Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It has been consumed for centuries in Asian cultures and has gained popularity around the world due to its potential health benefits. What does green tea do to your body? Here are some ways that green tea can impact our body:
Contains antioxidants
Green tea is rich in antioxidants, such as catechins and polyphenols, which can help protect our cells from damage caused by free radicals. This can reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
Boosts metabolism
Green tea can help boost our metabolism, which can help us burn more calories and lose weight. The caffeine in green tea also helps to increase energy levels, which can lead to improved physical performance.
Reduces inflammation
Green tea has anti-inflammatory properties that can help reduce inflammation in the body. This can benefit people with conditions such as arthritis, asthma, and inflammatory bowel disease.
Lowers the risk of heart disease
Green tea can help reduce the risk of heart disease by improving cholesterol levels and reducing blood pressure. The antioxidants in green tea also help protect the heart from damage caused by free radicals.
Improves brain function
The caffeine and amino acid L-theanine in green tea can improve brain function, including mood, memory, and reaction time.
Boosts the immune system
Green tea contains compounds that can boost the immune system and help fight off infections.
May reduce the risk of certain cancers
Some studies have suggested that green tea consumption may be associated with a reduced risk of certain cancers, such as breast, prostate, and colorectal cancer. However, more research is needed to confirm these findings.
May improve skin health
Green tea contains antioxidants that can help protect the skin from damage caused by UV radiation and environmental pollutants. This can help improve skin health and reduce the signs of aging.
Conclusion – What does green tea do to your body
Green tea can have numerous benefits for our body due to its high antioxidant content and other compounds. It can help boost our metabolism, reduce inflammation, lower the risk of heart disease, improve brain function, boost the immune system, and potentially reduce the risk of certain cancers.
However, it’s important to consume green tea in moderation as excessive consumption can have negative effects such as caffeine-related side effects or interference with nutrient absorption.
